Chair Yoga - Virtual Program - Zoom

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Program Type:

Fitness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Program Description

Event Details

Enjoy the mobility and vitality that regular yoga can provide, while feeling supported in a chair. Alternate standing with seated poses. Modifications available. No floor work. Registration for residents and non-residents with a valid library card.

Please Note:  Registration is required to receive Zoom log-in information. Must provide valid email address when registering. Log-in information will be sent within 24 hours of class beginning via e-mail. If you have any questions, please call the library at 631-421-4530 or 631-421-4535. There is no cost to the class. Please log-in to class on time. Once the class starts, you might not be able to join.