Heart-healthy aerobics and low-impact movements that focus on building upper-body and core strength plus cardio endurance. Wear comfortable clothing. Need a floor mat, hand weights and a resistance band.
Please Note: Registration is required to receive Zoom log-in information. Must provide valid email address when registering. Log-in information will be sent within 24 hours of class beginning via e-mail. If you have any questions, please call the library at 631-421-4530 or 631-421-4535. There is no cost to the class. Please log-in to class on time. Once the class starts, you might not be able to join.